Strict Press
worked up to 6 @ 55
60 x 5, 4, 5
Push Press
worked up to 8 @ 60
70 x 6, 5, 6
*shoulder's having probs.
then
5:00pm class
AMRepsAP 10 min
140kg DLs
MUs
score - 20 DLs, 18 MUs
*struggled with MUs, feeling very foreign. DLs felt good.
then
"the Italian Job" from South European Sectional
5 rounds
4 HPC @ 60kg
8 KB swings @ 32kg
12 T2Bs
time - 6:00 (1st place)
My Girl Amy on the Roller.
Hi Bjorn! Looks like the training is going well.
ReplyDeleteWhen do you head over? Are you giving yourself anytime to get acclimatised. I just ask because a friend sent me the weather report for Melbourne.... and it looks a little different to a Californian summer. Put the rower in a sauna??
Good luck for the rest of your training, Chris and yourself will do awesome over the in the Mitre10 dome or whatever it is....
Andrew
Thanks Andrew,
ReplyDeleteAcclimatisation is a little tricky. I have done a couple of workouts in thermal top and leggings, but thats because it's freezing, rather than forward thinking.
Thanks for the best wishes. I can't believe I'm going to compete against the top crossfitters from around the world, amazing. Chris and I head over on the 13th of July. Three days to acclimatise and then it's on!
Keep an eye on the CF Games site for live viewing.
All the best mate.