July 6th - 9 days to go

5:00pm -

Run to Schwartz's

2.5km

*back tight.

WOD
30 Wall balls
30 Ground to overhead @ 40kg (power snatched)
30 KB Swings @ 32kg
30 OHS @ 40kg
30 Burpees
30 Ground to shoulder @ 40kg (power cleaned)

time - 14:19

*harder than it looks. low intensity. back v. tight. should be sub 10min.

June 23rd - 22 days to go

5:00pm - Schwartz's

Karen and Isabel, one straight after the other

Karen
150 Wall Balls (20lb to 10ft)

time - 6:17

Isabel
30 Power Snatch (60kg)

time - 6:28
*took a few reps to remember how to power snatch

total time - 12:45

And then there was Josh Everett....

June 14th - 31 days to go

4:00pm - Power Cleans
2 x 5 @ 40kg
2 x 5 @ 60kg
1 x 5 @ 70kg
1 x 5 @ 80kg
1 x 5 @ 85kg (f5)
1 x 1 @ 90kg
1 x 1 @ 95kg

*Grumpy.

5:00pm - Filthy Fifty

50 x Box jumps 24in
50 x Pullups (Kipping not jumping)
50 x KB Swings @16kg
50 x Walking Lunges
50 x K2E
50 x Push Press @20kg
50 x Back Ext
50 x Wall Ball @20lb
50 x Burpees
50 x double Unders

Time - 20:55

*Happy.

June 6th - 39 days to go

9:00am - Canadian Regional Event 3
4 rounds
35 Wallballs @ 20lb 10ft
20 Pullups
time - 9:43 (5th place)

10:00am - Yoga at Schwartz's

Happy Sundays