June 28th - 17 days to go

4:00pm - Schwartz's

Strict Press
worked up to 6 @ 55
60 x 5, 4, 5

Push Press
worked up to 8 @ 60
70 x 6, 5, 6

*shoulder's having probs.

then

5:00pm class

AMRepsAP 10 min
140kg DLs
MUs

score - 20 DLs, 18 MUs

*struggled with MUs, feeling very foreign. DLs felt good.

then

"the Italian Job" from South European Sectional

5 rounds
4 HPC @ 60kg
8 KB swings @ 32kg
12 T2Bs

time - 6:00 (1st place)



My Girl Amy on the Roller.

June 21st - 24 days to go

Have fallen off the wagon a little - Nutrition, Sleep and Intensity are a bit crappy of late. Feeling fatigued.

Spent the day at LinFox's Australian Automotive Research Centre (AARC), learning to drive this huge truck, followed by some four wheel driving on various tracks at the facility in the afternoon. Heaps of fun. Just what I needed. Thanks Jess.



5:00pm - Schwartz's with Amy

Northeast Regional WOD 4
30 cal Row
30 Thrusters @ 95lb
3 Rope Climbs
30 KB Swings @ 24 kg
20 cal Row
20 Thrusters @ 115lb
2 Rope Climbs
20 KB Swings @ 24kg
10 cal Row
10 Thrusters @ 135lb
1 Rope Climb
10 KB Swings @ 24 kg

time - 16:59 (6th place)

*Swings unbroken. Thrusters very broken...

then

4 rounds at casual pace
max L-sit
15 Toes 2 Bar
20 GHD situps

Happy days.

June 8th - 37 days to go

4:00pm - OHS
worked up to 12 x 70kg
7 x 75
ran out of time to go heavier

5:00pm - Euro Regionals Event
20 C2B
20 Box Jumps
20 T2B
100m walk with 80kg overhead
20 T2B
20 Box Jumps
20 C2B
time - 10:59
*Weak - C and J technique went to poo under pressure. Pullups fell to bits.

37 days to go. Should be just enough time to grow some bigger balls and new hands.

Also did...

Hand stand walking practice

then

As many DUs as possible in 10mins
- 440