July 15th - 0 days to go

This is it...last day of training. Tomorrow is the first day of Competition.

11:00am - Crossfit Longbeach

Took it easy today, mucked around with HSPUs and C2B pullups to warmup

then

3 rounds
500m row
10 Thrusters @ 50kg

*untimed - It's HOT! absolutely drenched with sweat

finished with

3x
10 RDs
10 KB swings @ 32kg

Thanks again Gina for your hospitality. Crossfit Longbeach is a neat little gym.



Above - Another Picture of Chris and I at CF Longbeach with Gina the owner.
Below - Maria and Amy with Gina.

June 27th - 18 days to go

9:00am - Schwartz's with Chris

South Texas Sectional WOD 2

3 rounds
4 HSPUs
8 Clean and Jerk @ 60kg
12 Burpees

time - 6:50 (24th place)

*pretty slow. sunday morning struggle. actual WOD is Ground to overhead, could've power snatched.

then

4 rounds
15 Ring dips
15 c2b pullups
*casual pace, untimed.


10:00am - Yoga


Echo does downward dog

3:00pm - Duncan Mckinnon Running track with some of the CFMelb crew

1600m 'Indian run'
5 x 100m sprints (walk back recovery)
1600m 'Indian run' again.



Good times. Great Crew. Another awesome Sunday.

June 17th - 28 days to go

3:00pm - Dead lifts at home
worked up to 5 x 140
150 x 4,3,4
160 x 1
165 x 1
170 x 1
175 x 1

5:00pm - Schwartz's
Handstand Walking practice (30mins - 25m)

then

AMRAP in 20 mins
250m Row
10 Burpees (to ~8ft overhead bar)
10 Ring Dips

9 rounds