July 10th - 5 days to go

FIVE DAYS!!!

11:00am - Schwartz's

Snatches
worked up to 5 x 65 (x3)

*these were pretty crappy. feel like this is the one movement that hasn't improved.

then

"Nancy"
5 rounds
400m run
15 OHS @ 40kg

time - 15:12

*wore 10kg vest. back/glutes v. tight = more of a shuffle than a run.

then

Session with Maria the Muscle Magician Myotherapist. Awesome as always.



Can your Myo lift 140kg??

July 6th - 9 days to go

5:00pm -

Run to Schwartz's

2.5km

*back tight.

WOD
30 Wall balls
30 Ground to overhead @ 40kg (power snatched)
30 KB Swings @ 32kg
30 OHS @ 40kg
30 Burpees
30 Ground to shoulder @ 40kg (power cleaned)

time - 14:19

*harder than it looks. low intensity. back v. tight. should be sub 10min.

June 26 - 19 days to go

8:00am - Home in the Garage

Row
5 x 500m sprints

1.40 rest period between sprints


1:30pm - Session with Maria the Muscle Magician



Looks Bad. Feels great.


5:00pm - Schwartz's with Amy

Northeast Regional WOD 1

21-15-9
OHS@60kg
c2b pullups

time - 5:50 (9th place)

*dropped the bar during the 15, bummer. Not unhappy, was pretty wiped after Maria's awesome work. Thanks Amy for training with me on a Saturday night when we could be couching.

June 15th - 30 days to go

Holy Crap 30 days to go....Get here already!

4:00pm - Back Squats
worked up to 12 x 110kg
120kg x 7,6,7 (pussied out a little)
130 x 3
140 x 1

5:00pm - Overhead Squats
worked up to 15 x 70kg (pb)
75 x 10
80 x 8
85 x 4

*ran out of time as usual....

June 8th - 37 days to go

4:00pm - OHS
worked up to 12 x 70kg
7 x 75
ran out of time to go heavier

5:00pm - Euro Regionals Event
20 C2B
20 Box Jumps
20 T2B
100m walk with 80kg overhead
20 T2B
20 Box Jumps
20 C2B
time - 10:59
*Weak - C and J technique went to poo under pressure. Pullups fell to bits.

37 days to go. Should be just enough time to grow some bigger balls and new hands.

Also did...

Hand stand walking practice

then

As many DUs as possible in 10mins
- 440

June 2nd - 43 days to go

11am - Swim
*50m pool x 10 laps at moderate pace.... I suck at swimming.

4pm - Back Squats
110 x 12
115 x 6, 4
120 x 4
130 x 3

and Bench press in between
8 x 60, 65, 70, 75
6 x 80, 80

then

Pwr Snatch into three Overhead squats x 3
30, 40, 50, 60