Row
5 x 500m sprints
1.40 rest period between sprints
1:30pm - Session with Maria the Muscle Magician
Looks Bad. Feels great.
5:00pm - Schwartz's with Amy
Northeast Regional WOD 1
21-15-9
OHS@60kg
c2b pullups
time - 5:50 (9th place)
*dropped the bar during the 15, bummer. Not unhappy, was pretty wiped after Maria's awesome work. Thanks Amy for training with me on a Saturday night when we could be couching.
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