June 13th - 32 days to go

9:00am - Schwartz's with Jordan and Chris

3 rounds
800m run
10 Snatches at 60kg
15 Muscle Ups

Untimed.

Ran out of time to do round 3 run, and everything felt a little crappy today.
Had fun none-the-less.

10:00am - Yoga.
Always fun.

3:00pm - Mobility and a Touch-up with Mike and Jules.

Note for future movements
- use big toes
- abdominal muscles tight to spine
- nipples up (scaps back and down)

Thanks Guys.


Another Perfect Sunday.