June 9th - 36 days to go

8:00am - Squats with Mike
Back squats and Bench
worked up to 12 x 115kg (pb)
6 x 120
5 x 130
2 x 140
1 x 140
Bench in between
worked up to 8 x 75kg (x2)


Video of Mike 'The Man Mountain' Ashcroft doing 2 x 160 BS, no probs.



Front Squats and Barbell row
worked up to 6 x 85kg
5 x 90
1 x 100
1 x 110
1 x 115
1 x 120 (f) exhausted
Barbell row between each set of FS
10 x 50kg

11:30 - Track work with Jem, Amy and Chris.



Good times...

June 4th - 41 days to go

Feeling a little fatigued after last few days training, esp. shoulders.

11:00am -
Sprints with Amy
4 x 400m with two min rest
4 x 200m with 200m walk for recovery
3 x 100m with 100m walk for recovery

2:00pm -
Strict Press
worked up to 8 x 47.5kg
6 x 50, 4 x 50, 6 x 50
with weighted pullups in between
8kg x 6, 5 (overhand grip)
12kg x 5, 6 (underhand)
16kg x 4, 5

Push Jerks
8 x 50kg, 55kg
6 x 60kg x 2

then mucked around with Muscle ups, GHDs and Ring Pushups

Ran out of time before I had a session with Maria the Muscle Magician.

Thanks Maria.