July 7th - 8 days to go

Semi-Rest day




9:00am - Schwartz's

Back Squats and HSPUs in between
worked up to 12 @ 105
130 x 3,4,4
140 x 2
150 (f)

HSPUs - 3,4,6,8,8,8

* had to go to work, so didn't get to front squats. had very rough night sleep and saw osteo today so decided to rest for the day. All is well.

July 1st - 14 days to go

3:30pm - Schwartz's

*session a little rushed but relaxed.

Back squats
worked up to 12 @ 120kg
130 x 3, 2
140 x 1, 1

Front squats with 12 x 40kg BBRows in between.
worked up to 6 x 90kg

*ran out of time. but got to see Amy do a 105kg p.b. Backsquat.

amycrossfitlog.blogspot.com

Nice Work Babe. Must be all those HUGE Double Choc-chip Macadamia Cookies you've been eating!?

June 22nd - 23 days to go

1:00pm - Home

5km Row
time - 18.39


5:00pm - Schwartz's



Backsquats and Benchpress

BS - worked up to 12 @ 100kg
120 x 8 x 2
130 x 5
140 x 2
155 x 1 (ugly)

and

BP - worked up to 8 @ 75kg
80 x 6,5,6

Frontsquats and BarBell Rows

FS - worked up to 6 @ 90kg
100 x 3

and

BBR - 50kg x 12 x 6

then mucked around with

One legged squats (must work on these)
and
Ring dips

*exhausted but happy

June 15th - 30 days to go

Holy Crap 30 days to go....Get here already!

4:00pm - Back Squats
worked up to 12 x 110kg
120kg x 7,6,7 (pussied out a little)
130 x 3
140 x 1

5:00pm - Overhead Squats
worked up to 15 x 70kg (pb)
75 x 10
80 x 8
85 x 4

*ran out of time as usual....

June 9th - 36 days to go

8:00am - Squats with Mike
Back squats and Bench
worked up to 12 x 115kg (pb)
6 x 120
5 x 130
2 x 140
1 x 140
Bench in between
worked up to 8 x 75kg (x2)


Video of Mike 'The Man Mountain' Ashcroft doing 2 x 160 BS, no probs.



Front Squats and Barbell row
worked up to 6 x 85kg
5 x 90
1 x 100
1 x 110
1 x 115
1 x 120 (f) exhausted
Barbell row between each set of FS
10 x 50kg

11:30 - Track work with Jem, Amy and Chris.



Good times...

June 2nd - 43 days to go

11am - Swim
*50m pool x 10 laps at moderate pace.... I suck at swimming.

4pm - Back Squats
110 x 12
115 x 6, 4
120 x 4
130 x 3

and Bench press in between
8 x 60, 65, 70, 75
6 x 80, 80

then

Pwr Snatch into three Overhead squats x 3
30, 40, 50, 60