*session a little rushed but relaxed.
Back squats
worked up to 12 @ 120kg
130 x 3, 2
140 x 1, 1
Front squats with 12 x 40kg BBRows in between.
worked up to 6 x 90kg
*ran out of time. but got to see Amy do a 105kg p.b. Backsquat.
amycrossfitlog.blogspot.com
Nice Work Babe. Must be all those HUGE Double Choc-chip Macadamia Cookies you've been eating!?
omg that looks so good, if that's what makes Amy the machine she is maybe I should incorporate them into my diet too...
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