9:00am - Schwartz's with Chris
5 rounds
400m run (plus stairs)
15 Push Jerk @ 70kg
time 22:31
*wowsers, good workout. Chris is a Push Jerk Machine, amazing.
10:00am - Yoga with the crew
4:00pm - Schwartz's
5 rounds
25 c2b pullups
25 GHD situps
time - 13:36
*hands tore
then played around with the sled and some farmer's walks with 40kg Barbells.
Another happy Sunday
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