June 27th - 18 days to go

9:00am - Schwartz's with Chris

South Texas Sectional WOD 2

3 rounds
4 HSPUs
8 Clean and Jerk @ 60kg
12 Burpees

time - 6:50 (24th place)

*pretty slow. sunday morning struggle. actual WOD is Ground to overhead, could've power snatched.

then

4 rounds
15 Ring dips
15 c2b pullups
*casual pace, untimed.


10:00am - Yoga


Echo does downward dog

3:00pm - Duncan Mckinnon Running track with some of the CFMelb crew

1600m 'Indian run'
5 x 100m sprints (walk back recovery)
1600m 'Indian run' again.



Good times. Great Crew. Another awesome Sunday.

June 20th - 25 days to go

9:00am - Slow paced body weight bits and bobs
HSPUs
MUs
Rope Climbs

*MUs felt foreign

10:00am - Yoga
*love it

4:00pm - Schwartz's
Power Snatch into 3 x Snatch Balance
2 @ 30
2 @ 40
5 @ 50
2 @ 55

then

2km row - 7:01.1
+
50 pushups

June 13th - 32 days to go

9:00am - Schwartz's with Jordan and Chris

3 rounds
800m run
10 Snatches at 60kg
15 Muscle Ups

Untimed.

Ran out of time to do round 3 run, and everything felt a little crappy today.
Had fun none-the-less.

10:00am - Yoga.
Always fun.

3:00pm - Mobility and a Touch-up with Mike and Jules.

Note for future movements
- use big toes
- abdominal muscles tight to spine
- nipples up (scaps back and down)

Thanks Guys.


Another Perfect Sunday.

June 6th - 39 days to go

9:00am - Canadian Regional Event 3
4 rounds
35 Wallballs @ 20lb 10ft
20 Pullups
time - 9:43 (5th place)

10:00am - Yoga at Schwartz's

Happy Sundays