9:00am - Slow paced body weight bits and bobs
HSPUs
MUs
Rope Climbs
*MUs felt foreign
10:00am - Yoga
*love it
4:00pm - Schwartz's
Power Snatch into 3 x Snatch Balance
2 @ 30
2 @ 40
5 @ 50
2 @ 55
then
2km row - 7:01.1
+
50 pushups
Showing posts with label 2km Row. Show all posts
Showing posts with label 2km Row. Show all posts
Sunday, June 20, 2010
Thursday, June 10, 2010
June 10th - 35 days to go Happy Birthday Amy
10:00am - Pressing
(Strict)Press (3 min rest b'ween sets)
worked up to 8 x 50kg
52.5 x 7,6,7,7
Clean and (Split)Jerk (2 min rest)
worked up to 85kg
*felt rubbish so did a few at that weight
Power Clean and (Push)Jerk x 5 (1 min rest)
worked up to 60 x 5
*concentrating on form
Physically feeling a little rusty, mentally feeling good.
2km row - 7:07.2
The selection of rowers at Schwartz's.
(Strict)Press (3 min rest b'ween sets)
worked up to 8 x 50kg
52.5 x 7,6,7,7
Clean and (Split)Jerk (2 min rest)
worked up to 85kg
*felt rubbish so did a few at that weight
Power Clean and (Push)Jerk x 5 (1 min rest)
worked up to 60 x 5
*concentrating on form
Physically feeling a little rusty, mentally feeling good.
2km row - 7:07.2
The selection of rowers at Schwartz's.
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