July 8th - 7 days to go!!!

9:00am - Schwartz's

Strict Press
worked up to 6@60kg
3 x 65
2 x 67.5
1 x 70

*shoulders feeling good

then

Canadian Regional Event 5 (Kinda)

12 Tyre Flips with Jump in and out
6 Power Clean & Jerk @ 60kg
400m run
9 Flips
9 C & J
400m run
6 Flips
12 C & J
400m run

time - 11:21

*felt good. nice to do something i'm good at. back a bit tight.




Yummy "Paleo" Passionfruit tart at CF StKilda. Yum, Thanks Rose.

4:00pm - Back at Schwartz's

Timed Amy's Tyre Flip WOD



Check out the Vid on Amy's Blog - http://amycrossfitlog.blogspot.com/

*the link doesn't work, so just cut and paste it.


then

5:00pm

Push Press with 12 Chins in between (no butterfly. fast short kip. chin over bar)
worked up to 8 @ 65kg
70kg x 6, 7

then

40kg Barbell Overhead lunges ~30m
21 Burpees
20 kg Plate OHL
21 Burpees
15kg DB Left Arm OHL
21 Burpees
40kg BB OHL
21 Burpees
15kg DB Right Arm OHL
21 Burpees

time - 20:49

*low intensity, just did the work. shoulders fried.

7 days left!! Feeling Good.

June 14th - 31 days to go

4:00pm - Power Cleans
2 x 5 @ 40kg
2 x 5 @ 60kg
1 x 5 @ 70kg
1 x 5 @ 80kg
1 x 5 @ 85kg (f5)
1 x 1 @ 90kg
1 x 1 @ 95kg

*Grumpy.

5:00pm - Filthy Fifty

50 x Box jumps 24in
50 x Pullups (Kipping not jumping)
50 x KB Swings @16kg
50 x Walking Lunges
50 x K2E
50 x Push Press @20kg
50 x Back Ext
50 x Wall Ball @20lb
50 x Burpees
50 x double Unders

Time - 20:55

*Happy.

June 11th - 34 days to go

5:00pm Class at Schwartz's

WOD 1

30 HSPUs (5:37)
40 Pullups
50 KB swings @ 24kg
60 Ab-mat situps
70 Burpees

time - 17mins something

*Damn HSPUs....

WOD 2

50 Box Jumps
30 Power Snatches
1km Row (3:30)

time - 8:37

*Snatches were shameful form, but got the job done.

Much Needed Rest Day Tomorrow! Hell Yeah.

June 8th - 37 days to go

4:00pm - OHS
worked up to 12 x 70kg
7 x 75
ran out of time to go heavier

5:00pm - Euro Regionals Event
20 C2B
20 Box Jumps
20 T2B
100m walk with 80kg overhead
20 T2B
20 Box Jumps
20 C2B
time - 10:59
*Weak - C and J technique went to poo under pressure. Pullups fell to bits.

37 days to go. Should be just enough time to grow some bigger balls and new hands.

Also did...

Hand stand walking practice

then

As many DUs as possible in 10mins
- 440

June 7th - 38 days to go

 6:00pm -"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

43 minutes something

Brought undone by HSPUs and Thrusters. Mildly disappointed at this stage of the game...

Mikko did it in 19:19... amazing.

June 6th - 39 days to go

9:00am - Canadian Regional Event 3
4 rounds
35 Wallballs @ 20lb 10ft
20 Pullups
time - 9:43 (5th place)

10:00am - Yoga at Schwartz's

Happy Sundays