July 1st - 14 days to go

3:30pm - Schwartz's

*session a little rushed but relaxed.

Back squats
worked up to 12 @ 120kg
130 x 3, 2
140 x 1, 1

Front squats with 12 x 40kg BBRows in between.
worked up to 6 x 90kg

*ran out of time. but got to see Amy do a 105kg p.b. Backsquat.

amycrossfitlog.blogspot.com

Nice Work Babe. Must be all those HUGE Double Choc-chip Macadamia Cookies you've been eating!?

June 22nd - 23 days to go

1:00pm - Home

5km Row
time - 18.39


5:00pm - Schwartz's



Backsquats and Benchpress

BS - worked up to 12 @ 100kg
120 x 8 x 2
130 x 5
140 x 2
155 x 1 (ugly)

and

BP - worked up to 8 @ 75kg
80 x 6,5,6

Frontsquats and BarBell Rows

FS - worked up to 6 @ 90kg
100 x 3

and

BBR - 50kg x 12 x 6

then mucked around with

One legged squats (must work on these)
and
Ring dips

*exhausted but happy

June 9th - 36 days to go

8:00am - Squats with Mike
Back squats and Bench
worked up to 12 x 115kg (pb)
6 x 120
5 x 130
2 x 140
1 x 140
Bench in between
worked up to 8 x 75kg (x2)


Video of Mike 'The Man Mountain' Ashcroft doing 2 x 160 BS, no probs.



Front Squats and Barbell row
worked up to 6 x 85kg
5 x 90
1 x 100
1 x 110
1 x 115
1 x 120 (f) exhausted
Barbell row between each set of FS
10 x 50kg

11:30 - Track work with Jem, Amy and Chris.



Good times...