June 29th - 16 days to go

5:00pm - Class at Schwartz's

Hero WOD -

"RJ"

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

time - 43:16

*pretty cruisey workout. nothing to report except it's damn cold.

June 21st - 24 days to go

Have fallen off the wagon a little - Nutrition, Sleep and Intensity are a bit crappy of late. Feeling fatigued.

Spent the day at LinFox's Australian Automotive Research Centre (AARC), learning to drive this huge truck, followed by some four wheel driving on various tracks at the facility in the afternoon. Heaps of fun. Just what I needed. Thanks Jess.



5:00pm - Schwartz's with Amy

Northeast Regional WOD 4
30 cal Row
30 Thrusters @ 95lb
3 Rope Climbs
30 KB Swings @ 24 kg
20 cal Row
20 Thrusters @ 115lb
2 Rope Climbs
20 KB Swings @ 24kg
10 cal Row
10 Thrusters @ 135lb
1 Rope Climb
10 KB Swings @ 24 kg

time - 16:59 (6th place)

*Swings unbroken. Thrusters very broken...

then

4 rounds at casual pace
max L-sit
15 Toes 2 Bar
20 GHD situps

Happy days.

June 20th - 25 days to go

9:00am - Slow paced body weight bits and bobs
HSPUs
MUs
Rope Climbs

*MUs felt foreign

10:00am - Yoga
*love it

4:00pm - Schwartz's
Power Snatch into 3 x Snatch Balance
2 @ 30
2 @ 40
5 @ 50
2 @ 55

then

2km row - 7:01.1
+
50 pushups