July 5th - 10 days to go

9:00am - Garage

3 x 1km Row

3:30
3:34
3:28

5:00pm - Schwartz's

10 - 1
Clean @ 70kg
HSPUs (all singles on paralettes until 60 minutes/round 6, then unbroken to finish)
DL @ 130kg

time - 74:53

*ridiculous time. HSPUs are my kryptonite.

July 2nd - 13 days to go

8:00am

~3.5k run - 15min

*first 10 mins warming up, 5 min 70% run.

1:00pm - Garage

Power Cleans
2 x 5 @ 40, 50
1 x 5 @ 60, 70, 80
5 x 5 @ 85

*last two sets felt good. taking long time to fire up.


5:00pm - Schwartz's with Chris

1000m Row
21 Cleans @ 70kg
750 row
15 Cleans
500 row
9 Cleans

time - 16:51

then

*played around with Handstand Ring Pushups




Nick on the Rings

June 19th - 26 days to go

*internet has been throttled from downloading too many crossfit vids. Sucks big ones!
I don't hate anything in this world... except Telstra

1:00pm - Schwartz's

Max Clean
100kg
*not quite PB

Max Split Jerk
worked up to 80kg then cracked the sooks.
This was a lesson in being totally under fueled, not good.

Refueled and rested

5:00pm - Back at the house of Schwartz

Mainsite June 9 WOD

AMRAP in 12mins
5 x 185lb (83.9kg) Front Squat
10 Pullups (c2b)
20 DUs

9 rounds no extras

6:00pm - still at Schwartz's...
Max Split Jerk
worked up to 95kg (not quite pb)



HUGE Thankyou to the Feedmee ladies for their fundraiser dinner tonight. Their support is awesome, and their salads are amazing. Very generous. Thankyou

June 16th - 29 days to go

9:00am - Run
25 min light jog. ~2.5 laps of Caulfield park


5:00pm - WOD
3 rounds
500m Row
10 Clean and Thruster @70kg

*Cleans and Thrusters felt good.


5:30pm - Press
Strict Press
worked up to 8 x 50
55 x 6,5,6
60 x 3
Push Press
65 x 3 x 2

*I really gotta stop running out of time!

June 10th - 35 days to go Happy Birthday Amy

10:00am - Pressing

(Strict)Press (3 min rest b'ween sets)
worked up to 8 x 50kg
52.5 x 7,6,7,7

Clean and (Split)Jerk (2 min rest)
worked up to 85kg
*felt rubbish so did a few at that weight

Power Clean and (Push)Jerk x 5 (1 min rest)
worked up to 60 x 5
*concentrating on form

Physically feeling a little rusty, mentally feeling good.

2km row - 7:07.2

The selection of rowers at Schwartz's.

June 1st - 44 days to go

7:00 am - 5km run around Albert Park Lake - moderate pace - 21:15

*inflam. RHS QL/glute

6:00 pm - Squat Clean Barbell Ladder.
One clean on the minute every minute until failure, starting at 70 kg.
Lifted 105kg confidently. Failed 110kg......next time.

then
Handstand walking pratice. Good times.