July 4th - 11 days to go

9:00am - Schwartz's with Chris

5 rounds
400m run (plus stairs)
15 Push Jerk @ 70kg

time 22:31

*wowsers, good workout. Chris is a Push Jerk Machine, amazing.

10:00am - Yoga with the crew



4:00pm - Schwartz's

5 rounds
25 c2b pullups
25 GHD situps

time - 13:36

*hands tore

then played around with the sled and some farmer's walks with 40kg Barbells.

Another happy Sunday

June 25th - 20 days to go

9:00am - Schwartz's

Strict Press with alternating Deadlifts

Strict Press
worked up to 8 @ 50
55 x 7
60 x 5
65 x 2
70 x failed x 2

Deadlifts
worked up to 10 @ 110
120 x 9
130 x 6
140 x 5 (x3)

The Laz-e-boy Barbell Jack...if only it unloaded the bar for you.



5:00pm - Back at Schwartz's

50 HSPU's
*casual pace. sets of 6, 5 and 4

Regional WOD (not sure which regional)

4 rounds
8 x 24kg Kettlebell Snatches each arm
4 x Muscle Ups

time - 4:52

then

untimed, casual pace

5 rounds
10 KB swings @ 36kg (not 32kg)
20 GHD situps

and played with the sled

*Feeling good after yesterday's rest.

June 21st - 24 days to go

Have fallen off the wagon a little - Nutrition, Sleep and Intensity are a bit crappy of late. Feeling fatigued.

Spent the day at LinFox's Australian Automotive Research Centre (AARC), learning to drive this huge truck, followed by some four wheel driving on various tracks at the facility in the afternoon. Heaps of fun. Just what I needed. Thanks Jess.



5:00pm - Schwartz's with Amy

Northeast Regional WOD 4
30 cal Row
30 Thrusters @ 95lb
3 Rope Climbs
30 KB Swings @ 24 kg
20 cal Row
20 Thrusters @ 115lb
2 Rope Climbs
20 KB Swings @ 24kg
10 cal Row
10 Thrusters @ 135lb
1 Rope Climb
10 KB Swings @ 24 kg

time - 16:59 (6th place)

*Swings unbroken. Thrusters very broken...

then

4 rounds at casual pace
max L-sit
15 Toes 2 Bar
20 GHD situps

Happy days.

June 4th - 41 days to go

Feeling a little fatigued after last few days training, esp. shoulders.

11:00am -
Sprints with Amy
4 x 400m with two min rest
4 x 200m with 200m walk for recovery
3 x 100m with 100m walk for recovery

2:00pm -
Strict Press
worked up to 8 x 47.5kg
6 x 50, 4 x 50, 6 x 50
with weighted pullups in between
8kg x 6, 5 (overhand grip)
12kg x 5, 6 (underhand)
16kg x 4, 5

Push Jerks
8 x 50kg, 55kg
6 x 60kg x 2

then mucked around with Muscle ups, GHDs and Ring Pushups

Ran out of time before I had a session with Maria the Muscle Magician.

Thanks Maria.