July 8th - 7 days to go!!!

9:00am - Schwartz's

Strict Press
worked up to 6@60kg
3 x 65
2 x 67.5
1 x 70

*shoulders feeling good

then

Canadian Regional Event 5 (Kinda)

12 Tyre Flips with Jump in and out
6 Power Clean & Jerk @ 60kg
400m run
9 Flips
9 C & J
400m run
6 Flips
12 C & J
400m run

time - 11:21

*felt good. nice to do something i'm good at. back a bit tight.




Yummy "Paleo" Passionfruit tart at CF StKilda. Yum, Thanks Rose.

4:00pm - Back at Schwartz's

Timed Amy's Tyre Flip WOD



Check out the Vid on Amy's Blog - http://amycrossfitlog.blogspot.com/

*the link doesn't work, so just cut and paste it.


then

5:00pm

Push Press with 12 Chins in between (no butterfly. fast short kip. chin over bar)
worked up to 8 @ 65kg
70kg x 6, 7

then

40kg Barbell Overhead lunges ~30m
21 Burpees
20 kg Plate OHL
21 Burpees
15kg DB Left Arm OHL
21 Burpees
40kg BB OHL
21 Burpees
15kg DB Right Arm OHL
21 Burpees

time - 20:49

*low intensity, just did the work. shoulders fried.

7 days left!! Feeling Good.

June 28th - 17 days to go

4:00pm - Schwartz's

Strict Press
worked up to 6 @ 55
60 x 5, 4, 5

Push Press
worked up to 8 @ 60
70 x 6, 5, 6

*shoulder's having probs.

then

5:00pm class

AMRepsAP 10 min
140kg DLs
MUs

score - 20 DLs, 18 MUs

*struggled with MUs, feeling very foreign. DLs felt good.

then

"the Italian Job" from South European Sectional

5 rounds
4 HPC @ 60kg
8 KB swings @ 32kg
12 T2Bs

time - 6:00 (1st place)



My Girl Amy on the Roller.

June 16th - 29 days to go

9:00am - Run
25 min light jog. ~2.5 laps of Caulfield park


5:00pm - WOD
3 rounds
500m Row
10 Clean and Thruster @70kg

*Cleans and Thrusters felt good.


5:30pm - Press
Strict Press
worked up to 8 x 50
55 x 6,5,6
60 x 3
Push Press
65 x 3 x 2

*I really gotta stop running out of time!

June 14th - 31 days to go

4:00pm - Power Cleans
2 x 5 @ 40kg
2 x 5 @ 60kg
1 x 5 @ 70kg
1 x 5 @ 80kg
1 x 5 @ 85kg (f5)
1 x 1 @ 90kg
1 x 1 @ 95kg

*Grumpy.

5:00pm - Filthy Fifty

50 x Box jumps 24in
50 x Pullups (Kipping not jumping)
50 x KB Swings @16kg
50 x Walking Lunges
50 x K2E
50 x Push Press @20kg
50 x Back Ext
50 x Wall Ball @20lb
50 x Burpees
50 x double Unders

Time - 20:55

*Happy.