June 30th - 15 days to go

4:30pm - Schwartz's

Snatch
5 x 30kg
5 x 40kg
5 x 50kg
3 x 55kg

*feeling broken today, spoke to Benj and changed today's program.

WOD

3 rounds
~50m sled drag @ 40kg
75 DUs
20 Box Jumps @ 30"

time - 11:30

*way harder than it should have been. some good rest needed.

June 14th - 31 days to go

4:00pm - Power Cleans
2 x 5 @ 40kg
2 x 5 @ 60kg
1 x 5 @ 70kg
1 x 5 @ 80kg
1 x 5 @ 85kg (f5)
1 x 1 @ 90kg
1 x 1 @ 95kg

*Grumpy.

5:00pm - Filthy Fifty

50 x Box jumps 24in
50 x Pullups (Kipping not jumping)
50 x KB Swings @16kg
50 x Walking Lunges
50 x K2E
50 x Push Press @20kg
50 x Back Ext
50 x Wall Ball @20lb
50 x Burpees
50 x double Unders

Time - 20:55

*Happy.

June 11th - 34 days to go

5:00pm Class at Schwartz's

WOD 1

30 HSPUs (5:37)
40 Pullups
50 KB swings @ 24kg
60 Ab-mat situps
70 Burpees

time - 17mins something

*Damn HSPUs....

WOD 2

50 Box Jumps
30 Power Snatches
1km Row (3:30)

time - 8:37

*Snatches were shameful form, but got the job done.

Much Needed Rest Day Tomorrow! Hell Yeah.

June 8th - 37 days to go

4:00pm - OHS
worked up to 12 x 70kg
7 x 75
ran out of time to go heavier

5:00pm - Euro Regionals Event
20 C2B
20 Box Jumps
20 T2B
100m walk with 80kg overhead
20 T2B
20 Box Jumps
20 C2B
time - 10:59
*Weak - C and J technique went to poo under pressure. Pullups fell to bits.

37 days to go. Should be just enough time to grow some bigger balls and new hands.

Also did...

Hand stand walking practice

then

As many DUs as possible in 10mins
- 440