June 19th - 26 days to go

*internet has been throttled from downloading too many crossfit vids. Sucks big ones!
I don't hate anything in this world... except Telstra

1:00pm - Schwartz's

Max Clean
100kg
*not quite PB

Max Split Jerk
worked up to 80kg then cracked the sooks.
This was a lesson in being totally under fueled, not good.

Refueled and rested

5:00pm - Back at the house of Schwartz

Mainsite June 9 WOD

AMRAP in 12mins
5 x 185lb (83.9kg) Front Squat
10 Pullups (c2b)
20 DUs

9 rounds no extras

6:00pm - still at Schwartz's...
Max Split Jerk
worked up to 95kg (not quite pb)



HUGE Thankyou to the Feedmee ladies for their fundraiser dinner tonight. Their support is awesome, and their salads are amazing. Very generous. Thankyou

June 10th - 35 days to go Happy Birthday Amy

10:00am - Pressing

(Strict)Press (3 min rest b'ween sets)
worked up to 8 x 50kg
52.5 x 7,6,7,7

Clean and (Split)Jerk (2 min rest)
worked up to 85kg
*felt rubbish so did a few at that weight

Power Clean and (Push)Jerk x 5 (1 min rest)
worked up to 60 x 5
*concentrating on form

Physically feeling a little rusty, mentally feeling good.

2km row - 7:07.2

The selection of rowers at Schwartz's.