July 13th - 2 days to go!

10:00am - flight to LA

time - 15 hrs

*check in. light swim, and probs a run later.



Still Tuesday....

Lots of swimming and eating. Marathon effort to stay awake until bed time to beat the jet-lag. Chris and I went with Mick from CFX and others to check out Home Depot Sports Centre. Met Tony Budding who politely asked us to leave. Awesome venue.



Mick and Fiance.

Went for a Run with Chris to Local Crossfit ~2km (4km total), CF Longbeach. Nice little gym, very neat and welcoming.

June 2nd - 43 days to go

11am - Swim
*50m pool x 10 laps at moderate pace.... I suck at swimming.

4pm - Back Squats
110 x 12
115 x 6, 4
120 x 4
130 x 3

and Bench press in between
8 x 60, 65, 70, 75
6 x 80, 80

then

Pwr Snatch into three Overhead squats x 3
30, 40, 50, 60