July 5th - 10 days to go

9:00am - Garage

3 x 1km Row

3:30
3:34
3:28

5:00pm - Schwartz's

10 - 1
Clean @ 70kg
HSPUs (all singles on paralettes until 60 minutes/round 6, then unbroken to finish)
DL @ 130kg

time - 74:53

*ridiculous time. HSPUs are my kryptonite.

July 2nd - 13 days to go

8:00am

~3.5k run - 15min

*first 10 mins warming up, 5 min 70% run.

1:00pm - Garage

Power Cleans
2 x 5 @ 40, 50
1 x 5 @ 60, 70, 80
5 x 5 @ 85

*last two sets felt good. taking long time to fire up.


5:00pm - Schwartz's with Chris

1000m Row
21 Cleans @ 70kg
750 row
15 Cleans
500 row
9 Cleans

time - 16:51

then

*played around with Handstand Ring Pushups




Nick on the Rings

June 11th - 34 days to go

5:00pm Class at Schwartz's

WOD 1

30 HSPUs (5:37)
40 Pullups
50 KB swings @ 24kg
60 Ab-mat situps
70 Burpees

time - 17mins something

*Damn HSPUs....

WOD 2

50 Box Jumps
30 Power Snatches
1km Row (3:30)

time - 8:37

*Snatches were shameful form, but got the job done.

Much Needed Rest Day Tomorrow! Hell Yeah.