July 11th - 4 days to go

9:00am - Schwartz's with Jordan and Amy


"NATE"

AMRAP in 20min
2 Muscle ups
4 HSPU
8 KB Swings @ 32kg

13 Rounds

*Cruisey Sunday morning, no yoga :( family commitments.....and packing!!!

June 28th - 17 days to go

4:00pm - Schwartz's

Strict Press
worked up to 6 @ 55
60 x 5, 4, 5

Push Press
worked up to 8 @ 60
70 x 6, 5, 6

*shoulder's having probs.

then

5:00pm class

AMRepsAP 10 min
140kg DLs
MUs

score - 20 DLs, 18 MUs

*struggled with MUs, feeling very foreign. DLs felt good.

then

"the Italian Job" from South European Sectional

5 rounds
4 HPC @ 60kg
8 KB swings @ 32kg
12 T2Bs

time - 6:00 (1st place)



My Girl Amy on the Roller.

June 25th - 20 days to go

9:00am - Schwartz's

Strict Press with alternating Deadlifts

Strict Press
worked up to 8 @ 50
55 x 7
60 x 5
65 x 2
70 x failed x 2

Deadlifts
worked up to 10 @ 110
120 x 9
130 x 6
140 x 5 (x3)

The Laz-e-boy Barbell Jack...if only it unloaded the bar for you.



5:00pm - Back at Schwartz's

50 HSPU's
*casual pace. sets of 6, 5 and 4

Regional WOD (not sure which regional)

4 rounds
8 x 24kg Kettlebell Snatches each arm
4 x Muscle Ups

time - 4:52

then

untimed, casual pace

5 rounds
10 KB swings @ 36kg (not 32kg)
20 GHD situps

and played with the sled

*Feeling good after yesterday's rest.

June 20th - 25 days to go

9:00am - Slow paced body weight bits and bobs
HSPUs
MUs
Rope Climbs

*MUs felt foreign

10:00am - Yoga
*love it

4:00pm - Schwartz's
Power Snatch into 3 x Snatch Balance
2 @ 30
2 @ 40
5 @ 50
2 @ 55

then

2km row - 7:01.1
+
50 pushups

June 13th - 32 days to go

9:00am - Schwartz's with Jordan and Chris

3 rounds
800m run
10 Snatches at 60kg
15 Muscle Ups

Untimed.

Ran out of time to do round 3 run, and everything felt a little crappy today.
Had fun none-the-less.

10:00am - Yoga.
Always fun.

3:00pm - Mobility and a Touch-up with Mike and Jules.

Note for future movements
- use big toes
- abdominal muscles tight to spine
- nipples up (scaps back and down)

Thanks Guys.


Another Perfect Sunday.

June 4th - 41 days to go

Feeling a little fatigued after last few days training, esp. shoulders.

11:00am -
Sprints with Amy
4 x 400m with two min rest
4 x 200m with 200m walk for recovery
3 x 100m with 100m walk for recovery

2:00pm -
Strict Press
worked up to 8 x 47.5kg
6 x 50, 4 x 50, 6 x 50
with weighted pullups in between
8kg x 6, 5 (overhand grip)
12kg x 5, 6 (underhand)
16kg x 4, 5

Push Jerks
8 x 50kg, 55kg
6 x 60kg x 2

then mucked around with Muscle ups, GHDs and Ring Pushups

Ran out of time before I had a session with Maria the Muscle Magician.

Thanks Maria.