July 15th - 0 days to go

This is it...last day of training. Tomorrow is the first day of Competition.

11:00am - Crossfit Longbeach

Took it easy today, mucked around with HSPUs and C2B pullups to warmup

then

3 rounds
500m row
10 Thrusters @ 50kg

*untimed - It's HOT! absolutely drenched with sweat

finished with

3x
10 RDs
10 KB swings @ 32kg

Thanks again Gina for your hospitality. Crossfit Longbeach is a neat little gym.



Above - Another Picture of Chris and I at CF Longbeach with Gina the owner.
Below - Maria and Amy with Gina.

July 2nd - 13 days to go

8:00am

~3.5k run - 15min

*first 10 mins warming up, 5 min 70% run.

1:00pm - Garage

Power Cleans
2 x 5 @ 40, 50
1 x 5 @ 60, 70, 80
5 x 5 @ 85

*last two sets felt good. taking long time to fire up.


5:00pm - Schwartz's with Chris

1000m Row
21 Cleans @ 70kg
750 row
15 Cleans
500 row
9 Cleans

time - 16:51

then

*played around with Handstand Ring Pushups




Nick on the Rings

June 26 - 19 days to go

8:00am - Home in the Garage

Row
5 x 500m sprints

1.40 rest period between sprints


1:30pm - Session with Maria the Muscle Magician



Looks Bad. Feels great.


5:00pm - Schwartz's with Amy

Northeast Regional WOD 1

21-15-9
OHS@60kg
c2b pullups

time - 5:50 (9th place)

*dropped the bar during the 15, bummer. Not unhappy, was pretty wiped after Maria's awesome work. Thanks Amy for training with me on a Saturday night when we could be couching.