July 7th - 8 days to go

Semi-Rest day




9:00am - Schwartz's

Back Squats and HSPUs in between
worked up to 12 @ 105
130 x 3,4,4
140 x 2
150 (f)

HSPUs - 3,4,6,8,8,8

* had to go to work, so didn't get to front squats. had very rough night sleep and saw osteo today so decided to rest for the day. All is well.

June 24th - 21 days to go!!

Three Weeks Left!

REST DAY - Thanks Benj.

Run

Croozy 2 laps of Caulfield Park (~4.5km)

Lots of rolling and stretching as usual to eliminate the Fuzz

June 18th - 27 days to go

REST DAY!

Did this properly, and with Gusto.
Rested and ate like a 'normal' person...

June 12th - 33 days to go

REST DAY - booyah!


5:00pm - easy 5km Row - 18:55.1



Combining rest with row....awesome