June 27th - 18 days to go

9:00am - Schwartz's with Chris

South Texas Sectional WOD 2

3 rounds
4 HSPUs
8 Clean and Jerk @ 60kg
12 Burpees

time - 6:50 (24th place)

*pretty slow. sunday morning struggle. actual WOD is Ground to overhead, could've power snatched.

then

4 rounds
15 Ring dips
15 c2b pullups
*casual pace, untimed.


10:00am - Yoga


Echo does downward dog

3:00pm - Duncan Mckinnon Running track with some of the CFMelb crew

1600m 'Indian run'
5 x 100m sprints (walk back recovery)
1600m 'Indian run' again.



Good times. Great Crew. Another awesome Sunday.

June 9th - 36 days to go

8:00am - Squats with Mike
Back squats and Bench
worked up to 12 x 115kg (pb)
6 x 120
5 x 130
2 x 140
1 x 140
Bench in between
worked up to 8 x 75kg (x2)


Video of Mike 'The Man Mountain' Ashcroft doing 2 x 160 BS, no probs.



Front Squats and Barbell row
worked up to 6 x 85kg
5 x 90
1 x 100
1 x 110
1 x 115
1 x 120 (f) exhausted
Barbell row between each set of FS
10 x 50kg

11:30 - Track work with Jem, Amy and Chris.



Good times...