July 14th - 1 day to go

11:00am - Crossfit Longbeach with Chris

5 rounds
7 Pwr Cleans @ 60
7 Burpees
7 Pwr Snatches @ 60
7 C2B pullups

untimed - felt pretty heinous. was in the mood to just sit around and watch others train. nice to blow out the jet-lag cobwebs and experience training in the heat etc.

Met fellow competitor, Spencer Hendel and his Father from Nth Carolina, and fellow Aussie competitor Chad "the man mountain" McKay.



Good times.

July 6th - 9 days to go

5:00pm -

Run to Schwartz's

2.5km

*back tight.

WOD
30 Wall balls
30 Ground to overhead @ 40kg (power snatched)
30 KB Swings @ 32kg
30 OHS @ 40kg
30 Burpees
30 Ground to shoulder @ 40kg (power cleaned)

time - 14:19

*harder than it looks. low intensity. back v. tight. should be sub 10min.

June 23rd - 22 days to go

5:00pm - Schwartz's

Karen and Isabel, one straight after the other

Karen
150 Wall Balls (20lb to 10ft)

time - 6:17

Isabel
30 Power Snatch (60kg)

time - 6:28
*took a few reps to remember how to power snatch

total time - 12:45

And then there was Josh Everett....

June 20th - 25 days to go

9:00am - Slow paced body weight bits and bobs
HSPUs
MUs
Rope Climbs

*MUs felt foreign

10:00am - Yoga
*love it

4:00pm - Schwartz's
Power Snatch into 3 x Snatch Balance
2 @ 30
2 @ 40
5 @ 50
2 @ 55

then

2km row - 7:01.1
+
50 pushups

June 11th - 34 days to go

5:00pm Class at Schwartz's

WOD 1

30 HSPUs (5:37)
40 Pullups
50 KB swings @ 24kg
60 Ab-mat situps
70 Burpees

time - 17mins something

*Damn HSPUs....

WOD 2

50 Box Jumps
30 Power Snatches
1km Row (3:30)

time - 8:37

*Snatches were shameful form, but got the job done.

Much Needed Rest Day Tomorrow! Hell Yeah.

June 2nd - 43 days to go

11am - Swim
*50m pool x 10 laps at moderate pace.... I suck at swimming.

4pm - Back Squats
110 x 12
115 x 6, 4
120 x 4
130 x 3

and Bench press in between
8 x 60, 65, 70, 75
6 x 80, 80

then

Pwr Snatch into three Overhead squats x 3
30, 40, 50, 60