Strict Press
worked up to 6 @ 55
60 x 5, 4, 5
Push Press
worked up to 8 @ 60
70 x 6, 5, 6
*shoulder's having probs.
then
5:00pm class
AMRepsAP 10 min
140kg DLs
MUs
score - 20 DLs, 18 MUs
*struggled with MUs, feeling very foreign. DLs felt good.
then
"the Italian Job" from South European Sectional
5 rounds
4 HPC @ 60kg
8 KB swings @ 32kg
12 T2Bs
time - 6:00 (1st place)
My Girl Amy on the Roller.
