June 22nd - 23 days to go

1:00pm - Home

5km Row
time - 18.39


5:00pm - Schwartz's



Backsquats and Benchpress

BS - worked up to 12 @ 100kg
120 x 8 x 2
130 x 5
140 x 2
155 x 1 (ugly)

and

BP - worked up to 8 @ 75kg
80 x 6,5,6

Frontsquats and BarBell Rows

FS - worked up to 6 @ 90kg
100 x 3

and

BBR - 50kg x 12 x 6

then mucked around with

One legged squats (must work on these)
and
Ring dips

*exhausted but happy