With 44 days to go (from June 1st) before I compete at the 2010 CrossFit Games in the USA, I thought I'd keep an online record of my training program counting down to the games. I'm training at Schwartz's CrossFit Melbourne with my favorite bunch of peoples, under the guidance of Ben Schwartz.
Monday, July 05, 2010
July 5th - 10 days to go
9:00am - Garage
3 x 1km Row
3:30 3:34 3:28
5:00pm - Schwartz's
10 - 1 Clean @ 70kg HSPUs (all singles on paralettes until 60 minutes/round 6, then unbroken to finish) DL @ 130kg
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