Wednesday, July 14, 2010

July 14th - 1 day to go

11:00am - Crossfit Longbeach with Chris

5 rounds
7 Pwr Cleans @ 60
7 Burpees
7 Pwr Snatches @ 60
7 C2B pullups

untimed - felt pretty heinous. was in the mood to just sit around and watch others train. nice to blow out the jet-lag cobwebs and experience training in the heat etc.

Met fellow competitor, Spencer Hendel and his Father from Nth Carolina, and fellow Aussie competitor Chad "the man mountain" McKay.



Good times.

1 comment:

  1. Bjorn, best of luck to you and Chris. I'm so excited to see you guys qualify. If the workouts fall your way you will tear it up.

    Cheers Aaron

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