11:00am - Schwartz's
Snatches
worked up to 5 x 65 (x3)
*these were pretty crappy. feel like this is the one movement that hasn't improved.
then
"Nancy"
5 rounds
400m run
15 OHS @ 40kg
time - 15:12
*wore 10kg vest. back/glutes v. tight = more of a shuffle than a run.
then
Session with Maria the Muscle Magician Myotherapist. Awesome as always.
Can your Myo lift 140kg??
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