~3.5k run - 15min
*first 10 mins warming up, 5 min 70% run.
1:00pm - Garage
Power Cleans
2 x 5 @ 40, 50
1 x 5 @ 60, 70, 80
5 x 5 @ 85
*last two sets felt good. taking long time to fire up.
5:00pm - Schwartz's with Chris
1000m Row
21 Cleans @ 70kg
750 row
15 Cleans
500 row
9 Cleans
time - 16:51
then
*played around with Handstand Ring Pushups
Nick on the Rings
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