July 15th - 0 days to go

This is it...last day of training. Tomorrow is the first day of Competition.

11:00am - Crossfit Longbeach

Took it easy today, mucked around with HSPUs and C2B pullups to warmup

then

3 rounds
500m row
10 Thrusters @ 50kg

*untimed - It's HOT! absolutely drenched with sweat

finished with

3x
10 RDs
10 KB swings @ 32kg

Thanks again Gina for your hospitality. Crossfit Longbeach is a neat little gym.



Above - Another Picture of Chris and I at CF Longbeach with Gina the owner.
Below - Maria and Amy with Gina.