July 4th - 11 days to go

9:00am - Schwartz's with Chris

5 rounds
400m run (plus stairs)
15 Push Jerk @ 70kg

time 22:31

*wowsers, good workout. Chris is a Push Jerk Machine, amazing.

10:00am - Yoga with the crew



4:00pm - Schwartz's

5 rounds
25 c2b pullups
25 GHD situps

time - 13:36

*hands tore

then played around with the sled and some farmer's walks with 40kg Barbells.

Another happy Sunday