June 3rd - 42 days to go

5:00pm - Snatches
3 x 40, 45, 50, 55, 60, 65*
*form fell to bits, feeling sloppy. Probs should have warmed up properly... nothing worse than a sloppy snatch.

6:00pm - "Arnie" @ 32kg
21 Turkish Get Ups(TGUs)
50 Kettlebell Swings (KBS)
21 Left Arm Over Head Squat (OHS)
50 KBS
21 Right Arm OHS
50 KBS
21 TGUs
Time - 1:15.20
*epic, but kinda enjoyable. Officially the longest workout I have ever done.

Here's a demo of a TGU...."switchin' de arms, get up and go down"... it's that easy.



I added this just because I like Plate rattling....its gotta be functional, right?