June 25th - 20 days to go

9:00am - Schwartz's

Strict Press with alternating Deadlifts

Strict Press
worked up to 8 @ 50
55 x 7
60 x 5
65 x 2
70 x failed x 2

Deadlifts
worked up to 10 @ 110
120 x 9
130 x 6
140 x 5 (x3)

The Laz-e-boy Barbell Jack...if only it unloaded the bar for you.



5:00pm - Back at Schwartz's

50 HSPU's
*casual pace. sets of 6, 5 and 4

Regional WOD (not sure which regional)

4 rounds
8 x 24kg Kettlebell Snatches each arm
4 x Muscle Ups

time - 4:52

then

untimed, casual pace

5 rounds
10 KB swings @ 36kg (not 32kg)
20 GHD situps

and played with the sled

*Feeling good after yesterday's rest.