9:00am - Run
25 min light jog. ~2.5 laps of Caulfield park
5:00pm - WOD
3 rounds
500m Row
10 Clean and Thruster @70kg
*Cleans and Thrusters felt good.
5:30pm - Press
Strict Press
worked up to 8 x 50
55 x 6,5,6
60 x 3
Push Press
65 x 3 x 2
*I really gotta stop running out of time!
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