June 17th - 28 days to go

3:00pm - Dead lifts at home
worked up to 5 x 140
150 x 4,3,4
160 x 1
165 x 1
170 x 1
175 x 1

5:00pm - Schwartz's
Handstand Walking practice (30mins - 25m)

then

AMRAP in 20 mins
250m Row
10 Burpees (to ~8ft overhead bar)
10 Ring Dips

9 rounds