With 44 days to go (from June 1st) before I compete at the 2010 CrossFit Games in the USA, I thought I'd keep an online record of my training program counting down to the games. I'm training at Schwartz's CrossFit Melbourne with my favorite bunch of peoples, under the guidance of Ben Schwartz.
Tuesday, June 29, 2010
June 29th - 16 days to go
5:00pm - Class at Schwartz's
Hero WOD -
"RJ"
Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Push-ups
time - 43:16
*pretty cruisey workout. nothing to report except it's damn cold.
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