4:00pm - Power Cleans
2 x 5 @ 40kg
2 x 5 @ 60kg
1 x 5 @ 70kg
1 x 5 @ 80kg
1 x 5 @ 85kg (f5)
1 x 1 @ 90kg
1 x 1 @ 95kg
*Grumpy.
5:00pm - Filthy Fifty
50 x Box jumps 24in
50 x Pullups (Kipping not jumping)
50 x KB Swings @16kg
50 x Walking Lunges
50 x K2E
50 x Push Press @20kg
50 x Back Ext
50 x Wall Ball @20lb
50 x Burpees
50 x double Unders
Time - 20:55
*Happy.
In the Filthy Fifty do your do 50 then 50 then 50..... Or is it any amount in any order, just get to 50 of each?
ReplyDelete50 of each movement before you move to the next
ReplyDeleteFreaky effort glad I got to count your reps
ReplyDelete