(Strict)Press (3 min rest b'ween sets)
worked up to 8 x 50kg
52.5 x 7,6,7,7
Clean and (Split)Jerk (2 min rest)
worked up to 85kg
*felt rubbish so did a few at that weight
Power Clean and (Push)Jerk x 5 (1 min rest)
worked up to 60 x 5
*concentrating on form
Physically feeling a little rusty, mentally feeling good.
2km row - 7:07.2
The selection of rowers at Schwartz's.
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