7:00 am - 5km run around Albert Park Lake - moderate pace - 21:15
*inflam. RHS QL/glute
6:00 pm - Squat Clean Barbell Ladder.
One clean on the minute every minute until failure, starting at 70 kg.
Lifted 105kg confidently. Failed 110kg......next time.
then
Handstand walking pratice. Good times.
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